Eating Right on the Road

Eating Right on the Remember the good old days when you and your companions could go traveling and not worry about what, when or where you were going to eat? Over the years our bodies and our needs change, and we must pay closer attention to the food we eat, as well as when we eat. With some simple pre-planning for meals and snacks, you can still enjoy a trip away from home.

Been there!  I have had a few unpleasant episodes on this trip even though I thought I had sufficiently prepared for it.