Life vibrates with joy and hope. Cultivating Joy rewires the brain to help you become more compassionate, resilient, energized, and purposeful. ************************* "Be confident of this very thing, that I who have begun a good work in you will perform it until the day of Jesus Christ. Take my word for it."~Phil.1:6
Saturday, June 29, 2013
HOW TO COPE WITH MAJOR LIFE CHANGES
Meditating again on II Cor.1:3-11,
I was reminded of a thought, to view CHANGES as opportunities. Life is full of unexpected surprises and problems that like it or not are a part of human adventures. CHANGE is not always welcomed and often provides an opportunity to grow, testing our faith, testing our strength of endurance and demonstration of God's PEACE in our lives.
Perhaps looking on CHANGE as an adventure and having a "discovering" attitude will ease the reality of a CHANGE or CHANGES that one knows will not go away.
There is so much emotional pain and upheaval. CHANGE is very personal and cannot be measured by any other person except God.
He uses His unchangeable,unperishable Word and stabilizing character to bring unchangeable PEACE into our hearts and lives.
4. Acceptance, you can choose a godly attitude and acknowledge what you cannot control. (Eccl.7:13 " Consider what God has done:who can straighten what he has made crooked.")
7. Leave complaining behind. (Phil.2:14 "Do all things without grumbling or disputing, Num.11:1 "The people became like those complain of adversity...and it displeased God.")
Let's take time to enjoy the road we are traveling.
Friday, June 14, 2013
10 Tips to Ease the Caregiver Journey | CPI
10 Tips to Ease the Caregiver Journey | I travel all over the country to help people take care of loved ones and clients with dementia. No matter who I talk to or what role they have, whether professional or family caregiving, it seems that everybody shares similar hopes, fears, questions, and concerns.
Stop Striving - Friday's Dose - 14th June 2013 ~ Daily Devotionals
Saturday, June 8, 2013
Eating Right on the Road
Eating Right on the Remember the good old days when you and your companions could go traveling and not worry about what, when or where you were going to eat? Over the years our bodies and our needs change, and we must pay closer attention to the food we eat, as well as when we eat. With some simple pre-planning for meals and snacks, you can still enjoy a trip away from home.
Been there! I have had a few unpleasant episodes on this trip even though I thought I had sufficiently prepared for it.
Friday, June 7, 2013
Where are the Alzheimer's Caregiver Helpers? | Alzheimer's Reading Room
Where are the Alzheimer's Caregiver Helpers? | Alzheimer's Reading Folks, caregivers need help. A few hours here and there to get away from it all is an important step in improving their lives. Some time to enjoy the world outside their home. Time to re-attach with others. This rarely happens for do it alone caregivers.
Monday, June 3, 2013
B Vitamins May Reduce Brain Shrinkage by Up to 90 Percent
B Vitamins May Reduce Brain Shrinkage by Up to 90
Story at-a-glance
- B vitamins may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer’s disease
- High levels of the amino acid homocysteine are linked to brain shrinkage and an increased risk of Alzheimer’s; B vitamins are known to suppress homocysteine
- Among participants taking high doses of folic acid and vitamins B6 and B12, blood levels of homocysteine were lowered as was the associated brain shrinkage – by up to 90 percent
- Folic acid is a synthetic type of B vitamin used in supplements and fortified foods, while folate is the natural form found in foods; if you take a B-vitamin supplement, make sure it contains natural folate rather than synthetic folic acid
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